You should use a meat thermometer to check the temperature of the steak. Roast the steak in the preheated oven for 12-15 minutes or until it reaches your desired level of doneness. Place the steak on a baking sheet or in a cast iron skillet.ĭrizzle olive oil over the steak, then add the minced garlic and fresh rosemary sprigs. Season the flat iron steak generously with salt and pepper on both sides. How To Cook Flat Iron Steak in Oven Ingredients Remove the steak from the grill and let it rest for about 5 minutes before slicing against the grain and serving.Ģ. Use a meat thermometer to check the internal temperature of the steak. Place the steak on the grill and cook for about 4-5 minutes on each side, or until it reaches your desired level of doneness. Remove the steak from the marinade and discard the marinade.
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